Grace & Fluid Motion

 

Inertial Exercise has a superior ability to influence neuromuscular education. No other exercise technology deals with the training of acceleration like it.   Like wise no other technology deals with training coordination like Inertial Exercise.  With other forms of exercise the user increases the weight or the tension in the exercise to increase muscle strength and performance.   Inertial Exercise is performed in exactly the opposite manner.  Reducing weight in the exercise increases muscle power and performance. In doing so the neuromuscular system develops higher levels of muscle contraction, coordination and reaction time.

 

 Working with free weights always presents the issue of gravity.  Gravity has a dramatic influence on the muscles learning curve in dealing with acceleration.  The same is true of cable column technologies.  Inertial Exercise removes gravity from the equation.  The muscles performing the exercise of accelerating the weight are no longer influenced by gravity.  They are free to learn the experience of quick contractions without the damaging effects of gravities revenge. 

 

 The energy of each repetition of Inertial Exercise is dictated completely by the ability of the muscles involved in the exercise.  As weight is removed from the sled the capacity for greater acceleration is presented.  Greater levels of acceleration require greater levels of coordination.  If the user has the necessary coordination and control of muscles involved then exercise continues.  If the user does not then operation of the machine is not possible.  That is to say each repetition is dependent on the coordination of the user.  The beautiful thing about Inertial Exercise is that if the user gradually reduces the weight while maintaining coordination then extremely high levels of coordination are attained at an incredible learning rate.

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