Programs

When you buy an impulse you get much more than the machine…you get tried and proven programs that build better performance results.

Our programs are designed to maximize your use of Inertial Exercise in increasing performance and health.  They have taken years to develop through research, trial and error, sharing from our many users, and philosophical debate.

These programs are used by some of the highest performance athletes in professional sports.  They are designed to provide the following:

 Balance and Core Stabilization

Anaerobic Endurance

Focused Power

 We recommend you use our STAR Philosophy with all Inertial Exercise workouts.

The basic progression of workouts is:

Stabilization program:

This will build balance and graceful control of motion.  Use only the intensity necessary to maintain graceful control.  The object is balance and excellent form.

Then add power while maintaining graceful form.  Use only the intensity necessary to maintain graceful control. The object is powerful motion while maintaining control.

Then train for the sports specific task.  All sports specific activity should be done with form of motion as the most critical component.

Then train the sports specific activity with excellent form for endurance in that task. 

Endurance:

This will build an excellent cardio anaerobic system.  It tasks all of the muscle groups of the body and consumes high levels of calories. When done with STAR you will learn to maintain proper graceful form when fatigued.  An excellent injury prevention workout for the power endurance athlete.

Train for form first, and your best power will magically be there.

Click on the screen to stop and start

Rehab for Function

Develop Functional Hypertrophy

Train Cardio

True Holistic Training Performance